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Video: 10 Best Simple Exercises to Improve Eyesight

VIDEO: 10 Best Simple Exercises to Improve Eyesight
05/14/2019 13:10 7.3K 131 139.9K

The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. Unfortunately, as we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, headaches, and blurred vision.

Sounds familiar? Unfortunately, not all of us can afford to go offline for a break regularly. But how about start small and try ten simple exercises for your eyes? You can do them while watching the video with no fuss in under 15 minutes!

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#1. Gaze into the darkness 0:38
#2. Side to Side Eye Movement 1:29
#3. Up and Down Eye Movement 2:44
#4. Moving Your Eyes Diagonally 3:57
#5. Rolling Your Eyes in a Circle 5:21
#6. Near and Far Focus 6:44
#7. Concentration #1 7:57
#8. Concentration #2 9:26
#9. Massage #1 10:25
#10. Massage #2 11:33

#goodvision #eyeexercises #goodeyesight

Music by Epidemic Sound

- #1. Put your elbows on the table. Close your eyes and cup them with your palms. Relax and gaze into the darkness. You can do this exercise for 30 or 60 seconds depending on how much free time you have.
- #2. Stand or sit up straight and look straight ahead. Without moving your head, look to the left and focus on what you see. Look to the right and focus on what you see. You should move your eyes from side to side at least five times.
- #3. Sit up straight and look ahead. Look up and focus on what you see. Look down. Look up and down five times and repeat the entire cycle three times.
- #4. Look straight ahead. Look down and to the left. Move your eyes diagonally and look up and to the right. Focus on what you see. You should repeat the exercise five times, then look straight ahead and do the same cycle in the other direction.
- #5. Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. Do it clockwise five times and then counterclockwise five times.
- #6. This exercise helps to relax your eye muscles and increases blood circulation in your eyes. Focus your eyes on a pencil or any other nearby object. It should be 8 to 11 inches (20 to 30 cm) away from your eyes. Then look at something distant, focus on that and try to see it in detail.
- #7. Sit up straight. Look straight ahead. Gaze at the point between your eyebrows and focus on what you see for a few seconds. Then look ahead again. Gaze at the point between your eyebrows. You should change this focus five times, and repeat this cycle three times.
- #8. Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Again, you should change this focus five times and repeat the entire cycle three times.
- #9. Close your eyes. Squeeze your eyes tightly shut for two to three seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. To achieve the best result, we should repeat ten times.
- #10. Close your eyes. Gently rub your eyelids with circular motions. Press lightly. You should make ten circular movements: first clockwise, then five counterclockwise.

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Comments (266)

    How much time do you spend using a computer or laptop?

  • I'm a Dank Meme
    I'm a Dank Meme

    1-8 Hours a day ;-; (Mobile) Theres one time that me and my bff spent 7 hours playing on our laptops

  • Furi ous
    Furi ous


  • SodaW

    its only a bit i spent 24 hours a day

  • Sadia Rahman opurba
    Sadia Rahman opurba

    24 hours...Everyday!! 😂😂😂😂That's way My eyeglasses power is very high...

  • Black heart Princess
    Black heart Princess

    Is it normal that you’ll have headache and you don’t feel comfortable while doing the exercise??

  • Ava Rubio
    Ava Rubio

    A branch is brown Wood is too! Hang on a minute- I need a poop

  • The Most Satisfying
    The Most Satisfying

    Let's vote this channel, Do you love this slime video 📹 I just wanna the truth Yes: Like 👍 No: Comment📝

  • Stealth

    80% people watching this video have vision problems and wear spectacles

  • Chethu Suresh
    Chethu Suresh

    It's even more simple.... Just put your video quality from 144p to 1080p

  • ho

    oh hellnah *clearly* doing these eye exercises will cure your nearsightedness "very soon"

  • Виктор -
    Виктор -

    thank you for subtitles, sometimes difficult to distinguish words, but your information so interesting.

  • Aarief Fawwaz
    Aarief Fawwaz

    Okay im starting today, 3 times a day and i will update soon on improving my eyesight. Now im -3.5 dioptri and 1 cylinder i hope my eyes will improve naturally and stop wearing glassess... Remind me to update every week or so....🔥🔥👍

  • Inaaya Kitchen
    Inaaya Kitchen

    These exercises are raally really really really really really work.. Mere chashme ka no pahle Left..0.75...right...1.00 tha now Left..0.50...right...0.50😊😊😊

  • Kamila Rafique
    Kamila Rafique

    Did u found out the power of ur eyes the next day after dng tis??

  • Martin ILiev
    Martin ILiev

    Exercise 8 I can do this throughout my whole day😂

  • heY usa
    heY usa

    "Gaze into the darkness" Really? I do this every night at bedtime ... doesn't seem to help.