Surprise me

Video: 15 Simple Ways to Lose Weight In 2 Weeks

VIDEO: 15 Simple Ways to Lose Weight In 2 Weeks
10/11/2018 10:25 79.5K 2.8K 4.1M

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/

Comments (2,359)
  • BRIGHT SIDE
    BRIGHT SIDE

    I want to lose weight but I love eating. What should I do?

  • Reena gupta
    Reena gupta

    Hey...same here...I want to loose my weight too....but...as I see...something tasty near I just can't wait to eat it...I am your fan can you tell me..😊😊

  • misz yoon
    misz yoon

    do IF diet..its really works on me...😁...i ca

  • Hart Fitness
    Hart Fitness

    Track your calories and every now and then eat chocolate and pizza as long as it fits the calories

  • Mantas Cerniauskas 6A Arenaskolen
    Mantas Cerniauskas 6A Arenaskolen

    im chuging 2 leaters of water right now and im losing tons of weagh ! just do 100 sit ups 20 push ups and run also dring tons of water

  • Animated Butter
    Animated Butter

    Start dieting if you would like to lose wieght. Easy 😒

  • Harsh Vardhan
    Harsh Vardhan

    First tell me your weight if too much you should excercise

  • Winsome aMclean
    Winsome aMclean

    let me tell u how I went to the doctor and got weight I was shocked 233 pounds I decided I was going to loose some weight first thing I did I stop eating meat I still eat fish, I cut out all junk food, soda and I stop eating after 6pm. I go for walks. but the thing that helps the most was I made up my mind to do it. imagine my surprise about 6 weeks later I weight myself 210, I lost 23 pounds, u can do it too. ask God to help u

  • Karoo
    Karoo

    For 70 years old grandma, what can she do?

  • sanskriti chowdhary
    sanskriti chowdhary

    I want to share one thing honestly with you guys . It required a lot of mental power than your physical power to loose weight because u don’t get quick results often. I started my exercise routine from March and now it’s June so in 4 months I just lost 3 inches . But m still positive and strong and also thank you for making these videos . And pls pls give me more ideas to lose weight

  • frenzel rapbeats channel
    frenzel rapbeats channel

    Laughter is the best medicine ? Why all crazy people in the streets not cure he laugh every minute

  • ok ok
    ok ok

    *get more sleep* me: it's 4.45 am and I'm watching this but okay

  • Rania Abdelhamid
    Rania Abdelhamid

    Watching the video: from today don't eat sweets Next day: mom gets chocolate bars gives my sibling me I will eat Next day: I don't wanna loose weight

  • Harshit Tiwari
    Harshit Tiwari

    Bright side is the solution of every problem..thank u sooo much for helping me

  • JeongI.N'sNetfelixAccount
    JeongI.N'sNetfelixAccount

    Me: *_Googles how to lose weight_* Also me: *_Eats a pint of ice cream while watching weight loss videos_*

  • Endless Gamer v2.0
    Endless Gamer v2.0

    Subscribe to BRIGHT SIDE...a research from institute of youtube subscribers have shown that subscribing to THE BRIGHT SIDE helps you to live a healthy life....SUB TO THE BRIGHT SIDE

  • cmagee14
    cmagee14

    Just a little warning they don’t throw in there, green tea also makes you more fertile 😬😬😬

  • extinct immortal
    extinct immortal

    If laughing loses some weight, I wonder how much weight I lost when I couldn't stop laughing for about 1-2 hours...

  • M T
    M T

    4.forget sleeping in the day Me: was laying in bed to take a nap in the day 😫