Surprise me

Video: 15 Simple Ways to Lose Weight In 2 Weeks

VIDEO: 15 Simple Ways to Lose Weight In 2 Weeks
10/11/2018 10:25 8.4K 302 309.8K

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/

Comments (476)
  • BRIGHT SIDE
    BRIGHT SIDE

    I want to lose weight but I love eating. What should I do?

  • Kendall Nash
    Kendall Nash

    Exercising and dieting is not the easiest. My mom tried for years eating all of the "right stuff." Now she drinks this detoxing tea. it's amazing how she (in 2 weeks) loss 14 pounds. And it tastes good. No dieting at all. Would u guys wanna view an article or a free video on it? :) https://www.nomoredieting.info/redtea/

  • Ikki Xox61
    Ikki Xox61

    "Laugh a lot " i actually luaghed a lot lol😂

  • Atiya Rani
    Atiya Rani

    We are you doing this morning and salary slip for the month of December so we can get the ball rolling on this and I will be there at the same time as the same is not be able to make it to the meeting tonight but I will be there at the same time

  • Bini Don
    Bini Don

    Wish me luck ..this tips help me to lose my body weight.....🤗🤗🤗

  • Tina Tuttle
    Tina Tuttle

    Im severely allergic to Lactose Soya and Shellfish and am finding it really hard to find food stuffs that are healthy to sustain my slim stature saying that i seem to be gaining and refuse to let it get worse i am 51 and really want to keep my weight down i sleep 8 hours already so think i doing ok so far but allergies like mine are really hard to find food or eat out grrrrrr

  • Deepa B
    Deepa B

    Superb I'll try to follow this steps guys 😃😃😃😃

  • Claudia Patricia García
    Claudia Patricia García

    What about if you can't sleep 8 hours in a row? (because work, real life, kids, etc...) counts if we can split it? (like 6 and 2 during the day)... I know isn't the same, but counts?

  • Kks World
    Kks World

    Did this work also some1 please comment back or lemme know what happens if u dont like green tea or cant have it

  • WaiteDavidMSPhysics
    WaiteDavidMSPhysics

    EVERY single video I've ever seen from this channel on diet has been complete BS ! Just try going carnivore. Restrict carbs to 20g or less a day. Don't trust them or me, just try it.